Rockland Lake State Park's lake is located on a ridge of Hook Mountain above the west bank of the Hudson River. The park offers two Olympic-sized swimming pools and two kiddie pools, picnic tables and grills, a car-top boat launch and boat rentals, hiking trails with breathtaking views of the Hudson Valley, six tennis courts and two golf courses. Anglers can fish Rockland Lake for bass, perch and norlunge; walkers and joggers can use the fitness trail around the lake. Winter visitors can enjoy designated cross-country ski trails and sledding slopes.